(PS Did you know you can subscribe to the blog too so you don't miss any of these updates? Look over there on that right hand side ;) )
A little bit of the goodness you might be missing out on if you don't subscribe:
"I've said it before and I'll say it again, I'm not perfect. BUT in our workouts, if you want to get the most out of them in order to get the best results (and I'm pretty sure we all do...otherwise we wouldn't be working out, right?), it is CRUCIAL that we focus on form. If we focus on just keeping up with the trainer or going as fast as we can or just "getting through it," we sacrifice the goal of that particular move, and our body doesn't get the were it was supposed to. For example, if you're doing a squat, when you don't go all the way down, you're NOT getting all you can out of the move and you're NOT doing the work the trainer wanted you to. I'm not saying you have to do more than you're capable of. What I AM saying is that we MUST focus on form first, then speed. Trust me, you'll be way more sore doing 1/2 the number of squats CORRECTLY than if you had only half-a**ed all of them. :)
The workout I'm doing now is Insanity Max 30...heard of it? It's CRAZY. Like. CRAY CRAY. But I freakin love it. Pushing your mind and body further than you believe you can for 30 minutes every day. You can see a vlog from my first time through the 60 day program (with lots of other workout tips) on my YouTube channel.
Want to do this program with me? Send me a message on Facebook saying "Tell me how to MAX OUT!""
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